Our Classes
The S2 Method
Two signature formats. One philosophy. Every class is designed to challenge your body intelligently — building strength, endurance, and resilience.
SWEAT
Cardio that works smarter.
Equipment
VersaClimber
Intensity
High Intensity · Low Impact
Footwear
Supportive tennis shoes
SWEAT is a full body VersaClimber workout that develops cardiovascular endurance, muscular stamina, and mental grit without unnecessary joint stress. Using powerful, rhythmic climbing patterns, this class trains the heart and muscles together for an efficient, scalable challenge.
- Develops cardiovascular endurance & muscular stamina
- Low-impact — no unnecessary joint stress
- Powerful, rhythmic climbing patterns
- Efficient, scalable challenge for all levels
SCULPT
Strength focused. Low impact. Highly intentional.
Equipment
Xformer
Intensity
Controlled · Time Under Tension
Footwear
Grip socks required (available for purchase)
SCULPT is our resistance based workout on the Xformer, designed to build muscular endurance, core strength, and total body stability through controlled movement and time under tension. Expect precise coaching, progressive programming, and a workout that strengthens from the inside out.
- Builds muscular endurance & core strength
- Total body stability through controlled movement
- Precise coaching & progressive programming
- Strengthens from the inside out